Moody Cow Meditates by Kerry Lee MacLean

Author:Kerry Lee MacLean
Language: eng
Format: epub
Publisher: Wisdom Publications
Published: 2010-07-20T00:00:00+00:00

When you’re ready, put the lid on tightly and mix it all up by turning the jar upside-down then right-side-up five or six times. Now you can see all the sparkles spinning and rushing around—this is your upset or busy mind.

Set the jar down, and breathe in and out slowly. You can gently ring a gong or bell if you have one. Notice how the sparkles settle slowly down to the bottom—as they do that, let your thoughts settle too. When you’re ready, ring the gong again—make sure you notice how the sound gets softer and softer before it disappears! Save the Mind Jar to shake up and use next time.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.